What is low is different from person to person, but we can say that a pulse of 60 beats per minute is just fine. So slow it gets you down on a steady regular low pulse. This is exactly the contrary of what we look for in meditation. Listening to hard and fast beats accelerates our heartbeat and pulse. The heartbeat tends to adjust to any music or rhythm we hear. This is related to how our body responds to music. Slow for you may not be slow for me, but if you are going to listen to music in order to calm down and reprogram your brain, fast and aggressive music is not the best idea. Otherwise you could not relax! Rule 2: Is should be ” slow” Meditation music is always perceived as something pleasant. Rule 1 for your own meditation music: You have to like it! So there are some more rules for your individual meditation music to be really helpful for you personally. The reason for this is that the meditation process is very personal, tied to individual experiences and preferences. But obviously you can’t give out a set of rules to make meditation music.
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